Well I'm not doing anywhere near as well as Emily. I'm walking more at work, bitching less at work, using the stairs more often, crying less, eating a little better, and feeling more energetic. I've not been doing my exercises though. instead I've been spending at least one day each of the last few weekends carrying assorted items (including heavy ass nursing books) up three flights of stairs. and the occasional trip on tuesdays. so that is some exercise. my relaxation breathing is helping. but the Paxil is helping more than anything right now. Although the side effects are kind of irritating, but those should go away soon.